From Couch to Finish Line: The Science and Soul of Your First Marathon

This course is built on a simple, honest premise: anyone who can commit to a process can finish a marathon. Not anyone who believes hard enough, not anyone who's already athletic — anyone willing to show up consistently and train intelligently. The course arc moves from identity and physiology (who is a runner, and what does your body actually do when it runs?) through the practical architecture of training, injury prevention, fueling, mental strategy, and race execution. Each chapter builds on ...